Diabetes Diet
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Two Cheese Pizza
Serve your pizza with fresh fruit and a mixed green salad
garnished with red beans to balance your meal.
Ingredients - serves 4:
Whole wheat flour
1 can (10 oz) refrigerated pizza crust
2 tablespoons olive oil
1/2 cup low-fat ricotta cheese
1/2 teaspoon dried basil
1 small onion, minced
2 cloves garlic, minced
1/4 teaspoon salt (optional)
4 ounces shredded part-skim mozzarella cheese
2 cups chopped mushrooms
1 large red pepper, cut into strips
Procedure:
Preheat oven to 425°F.
Spread whole-wheat flour over working surface. Roll out dough with rolling
pin to desired crust thickness.
Coat cookie sheet with cooking spray. Transfer pizza crust to cookie sheet.
Brush olive oil over crust.
Mix the ricotta cheese with the dried basil, onion, garlic, and salt;
spread this mixture over crust.
Sprinkle crust with mozzarella cheese. Top cheese with mushrooms and red
pepper.
Bake at 425°F. oven for 13-15 minutes until cheese melts and crust
is deep golden brown.
Cut into 8 slices.
Nutrition Information:
Serving size
2 slices (1/4 of pie)
Calories
351
Carbohydrate
34 grams
Protein
18 grams
Fat
16 grams
Daily Servings According to Diabetes Food Guide Pyramid:
serving from Grain/Beans/Starchy Vegetable group: 2
serving from Meat group: 1
serving from Fat: 1 1/2
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